Practical Meditation Aid

The Dzogchen Instructions of Aro Yeshe Jungne – The Nature of Mind

These instructions are similar to great Koans and also of Paul Brunton and Ramana Maharishi and Bodhi Dharma, essence is to enquire “Who am I” which is elucidated in a clear and lucid manner.

INSTRUCTIONS FOR LESSER CAPABILITY PRACTITIONERS OF THE HIGHEST CALIBER, AND THE FIVE STAGES OF MEDITATION

MASTER PAT RUL RINPOCHE says here that lesser capability practitioners may not understand the meaning of vipashyana at all, They might not have faith and trust in vipashyana. In some way, they might be uncomfortable and unfamiliar with the teaching. At the same time, their stability in shamatha practice is not strong. Even when they are sitting in good posture, their minds are easily scattered with conceptions and become dull, weak, and confused. In other words, for lesser capability practitioners, meditation—whether vipashyana or shamatha—does not come easily. Whenever this happens to you, ignite the skillful means or “appearance” practices, such as loving-kindness and compassion, joy, and appreciation. In other words, cultivate something positive and substantial that can be held in mind. Invoke these thoughts vigorously, and then sit down on your meditation cushion. Even if you are already sitting, renew the clarity of your body, speech, and mind. You can do this by reviewing and reapplying the seven postures of the Buddha Vairochana. These are as follows:

1. Sit cross-legged in the “vajra posture,” or if you prefer, sit on a
chair.
Sit up straight, with your neck bent slightly forward, so your entire
spine is aligned.
3. Place your hands in the equanimity mudra, or place them palms-
down on your knees.
4. Let the tip of your tongue gently touch the upper palate.
5. Keep your arms relaxed, with the elbows off the ribs.
6. Open your eyes and gaze toward the tip of your nose, or if you
prefer, close your eyes.
7. Breathe naturally.

In this posture spend a minute or two clearing your mind—try to Jet of your conceptions simmer down. Then do the breath purification excercise we do every morning. This exercise cleanses the three impure winds associated with attachment, anger, and ignorance, After that, relax. Abide in the nature of mind without conceptions for a minute two. Then in the sky in front of you—or if you prefer, above your head—- feel the presence of your teacher in the form of Guru Guru Padmasambhava is the embodiment of all buddhas and teachers of •the three times and ten directions. Feel strong devotion to him and recite the seven-line prayer as well as the prayers to the lineage masters and toot teacher. Tnen, after praying, visualize that blessing lights come from Guru Padmasambhava, cleansing and purifying all your negativities, obscurations, and habitual patterns. Doubt, hesitation, dullness, weakness in meditation—these and all other hindrances to your realization are completely removed. Feel this very vividly. Then Guru Padmasambhava dissolves into light. This light enters your crown chakra, moves down your central channel, and enters your heart center where it merges with your awareness. At that moment let your mind look at your mind. What happens ? The watcher and the watched merge, and there is no longer any subject and object, Now release your muscles and nervous system. Let everything go, Abide in the inexpressible nature of the mind, beyond categories and characteristics.

As you are relaxing in this state, suddenly thoughts will come up, As we said before, in the Dzogchen teachings thoughts are known as the display of the mind; they are the expressive energy of awareness. Do not regard thoughts as being bad. Do not prevent them, and also do not follow them, Let them come, be, and go. With regard to meditation experience, do not get excited over what might seem to be achievement, and do not despair over what might seem to be poor progress. These are just more thoughts. Instead of adding more thoughts, relax in the natural state, Do not expect good meditation; do not fear bad meditation. If dullness comes, reconnect to the energy of your awareness—re-invoke the clarity aspect of your mind. Let that power and its qualities arise anew, supported and checked by mindfulness. Employ any of these techniques as needed, with joy and devotion.

At times when you are practicing in this way, the surface of your mind may seem calm enough, but just below the surface, barely noticeable, are undercurrents of thought. Patrul Rinpoche here uses the metaphor U Underneath the hay there is running water.” If the water is left unattended, eventually it will soak all the hay, at which point the hay will be useless. “This is a metaphor for what can happen with the subtle, undercurrent thoughts. At first they might seem harmless, but if we do not attend to then) they will grow stronger and disrupt—and possibly even ruin—our meditation. therefore, when you notice undercurrent thoughts, you must increase your mindfulness. Meditation, from the top to the bottom, should bc beautiful, clear, and calm. Bring up the clarity aspect of your mind and recognize the undercurrent thoughts. The moment you recognize them they arc liberated. Once again, do not analyze or follow these thoughts. Just let them go.

There are times when you are meditating nicely, and suddenly your mind becomes busy and unstable. Your mind was peaceful and now it is wild. You might get upset with yourself and think, “Oh, I cannot meditate.” When this occurs do not be discouraged. When you notice your thoughts increase and intensify, this is generally a sign of progress. The Dzogchen teachings say that there are five different experiences in meditation that signal development, and this is the first one. Your mind is like a stream running down a mountain. When a stream runs down a mountain, it moves swiftly. But even though your mind seems to be running very fast, actually below the surface it is slowing down. Your mind is actually calmer than it was before you started meditating, even if for the moment it may not seem so. How is this? Your mind has to become calmer to notice what it is doing. In the past, your mind moved all the time and you never even noticed; now you do notice. This is why you should not see this experience as failure but rather as something positive. You are more aware of your mind than before; this means you are improving.

Continue to apply the skillful means techniques of joy, devotion, and bodhichitta without boredom or fatigue, and with courage and commitment continue to meditate on the true nature. If you maintain your practice in this way with perseverance, you will reach the second stage of meditation experience: alternating stable and unstable experiences. Great masters compare this second stage of meditation experience to a water bird. This creature dives into the water and then after a few moments resurfaces to rest on a rock or a log. Then it dives back into the water and comes up again. It does this continuously.

At this time the training remains the same. Continue with the skillful means practices and meditate on the true nature. In time your mind will become more stable. It will occasionally move, but mostly when you meditate, the mind will stay in its own natural state. Patrul Rinpoche uses the analogy of an old man. An old man stays seated most of the time. Once in a while he gets up for a cup of coffee or tea, or maybe even to play golf, but otherwise he sits comfortably. There is not too much activity. By now your mind is like an old man. It does not move much, nor does it need to. is the third stage of meditation experience.

Keep practicing as before. By now the surface of your mind is very smooth. Perhaps underneath the mind’s surface there is slight movement, but otherwise you have attained good stability. Patrul Rinpoche uses the analogy of an underground river: the river still flows, but it is hardly noticeable. So what do you do now? You should invoke more mindfulness and energy. Why? By this time your mind has become very tame. It does what you want it to do; you have control and are not scattered at all. In the beginning, you had trouble with your restless mind—it was running wildly in every direction. It would not stay still for even a few seconds. But now you can rest. Yet there is still the possibility of mind’s becoming weak and dull. You can prevent this by invoking mindfulness and clarity. Apply the skillful means techniques and continue to meditate. Soon your mind will become very bright and stable, and you will maintain this state day and night with- out getting bored or tired. At this time, there is no particular desire for meditation, and no desire for belongings such as clothes. In the Dzogchen teachings this state is likened to a mountain. Your mind is unshakable—it cannot be moved by conceptions or perceptions. This is the fourth stage of meditation experience.

When you reach this stage you must continue to apply the skillful means practices and cultivate virtuous thoughts. Even though your mind has become very stable, do not ignore the power of loving-kindness and com- passion, as well as joy, devotion, and appreciation. If you do not reactivate these skillful means practices at this time, you can get carried away by a blank, vague, dull state of mind that has no energy whatsoever. Also, there is still some subtle grasping and clinging that can erupt and create massive disturbances. You must continue to practice skillful means, and keep invoking the energy of mindfulness and clarity. Mind is not only empty—it is filled with many wonderful qualities. Unite this with emptiness meditation. Bringing this practice to the final state of complete fulfillment is the fifth stage of meditation experience. These five different meditation experiences accurately describe the progress of most practitioners. People have varying abilities; they also have differences in the ways their channels are configured and how they perceive phenomena. This means that not everyone proceeds in exactly the same way. But most people will experience these stages pretty much in the way and order they have been explained.

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Idleness to Subtle yet Profound Thougths

Yoshida Kenko or Kaneyoshi was a Japanese monk of 12th century (1283 – 1352 AD) to seek seclusion and isolation from city life to pen this classic poems under ‘Essays in Idleness’ which is a celebrated classic in Japanese Literature, along with The Pillow Book and Hojoki. This reminds me of the musings by an equally creative French philosopher Michel de Montaigne who wrote on similar genre. Writing without a topic in mind and not methodically but write about random topics that entertain, inform, cajole, interest the author (posthumously the readers) during his lifetime which may capture practices, customs, incidents, popularities and teachings of their time. There’s always timeless advices to heed and benefit from reading this genre.

Excerpts from translation to prose which excited and piqued me and which may be beneficial to those want to get a gist and glimpse of this sage’s writings. The full book is available @ http://djm.cc/library/The_Miscellany_of_a_Japanese_Priest_Gusa_Porter.pdf. I find the Penguin Classics – Kenko and Chome – Essays in Idleness and Hojoki, Translated by Meredith McKinney – a better translation than the online one.

On Love
Nothing so distracts the human heart as sexual desire. How foolish men’s hearts are! Aroma, for instance, is a mere transient thing, yet a whiff of delightful incense from a woman’s robes will always excite a man, though he knows perfectly well that it is just a passing effect of robe-smoking. The wizard priest of Kume is said to have lost his supernatural powers when he spied the white legs of a woman as she squatted washing clothes. I can quite believe it — after all, the beautiful, plump, glowing flesh of a woman’s arm or leg is quite a different matter from some artificial allurement.

On Women
Beautiful hair on a woman will draw a man’s gaze but we can judge what manner of person she is and the nature of her sensibility even by simply hearing her speak from behind a screen. A mere unintended glimpse of a woman can distract a man’s heart; and if a woman sleeps fitfully, and is prepared to endure impossible difficulties heedless of her own well-being, it is all because her mind is on love. Yes indeed, the ways of love lies deep in us. Many are the allurements of our senses, yet we can distance ourselves from them all. But among them this one alone seems without exception to plague us all, young and old, wise and foolish. So it is that we have those tales of how a woman’s hair can snare and hold even an elephant, or how the rutting stag of autumn will always be drawn by the sound of a flute made from the wood of a woman’s shoe. We must discipline ourselves to be constantly prudent and vigilant lest we fall into this trap.

On Reading
It is a most wonderful comfort to sit alone beneath a lamp, book spread before you, and commune with someone from the past whom you have never met. As to books — those moving volumes of Wenxuan, the Wenji of Bai Juyi, the words of Laozi and Zhuangzi. There are many moving works from our own land, too, by scholars of former times.

On Boundless Ambition
What prevented the lay priest Chikurin In,838 who was a Sa-daijin, from being promoted to the rank of Prime Minister ? He simply said, ‘ It is not a prize that I wish for; I intend to stop at my present rank and entered the church. But DöIn, who was also a Sa-daijin, was so impressed with this, that he too gave up all desire of becoming Premier. They say that the dragon who has reached the heavens fears (a fall). The moon when full begins to wane ; where there has been increase there is bound to be decrease ; and in every case he who has reached the very front soon gets a set-back.

On Deceit
No human heart is quite guileless; there is some deceit In al But why should there not be the occasional person who is honest and upright? One may not be without guile oneself, but it is human nature to envy others who are wise and good. Really stupid people who come across the rare wise man, however, will hate him. ‘He turns up his nose at small gains because in his heart he hopes for bigger ones,’ they sneer. ‘It’s all a hypocritical pose, intended to impress and make a name for himself.’ Such a man scoffs so contemptuously because the other’s nature differs from his own, but this only reveals what he him- self is like — a born fool, who has no hope of transcending his own nature. Even the pretense of turning down a chance Of some small gain would be beyond him; likewise the merest imitation of wisdom. If you run about the streets pretending to be a madman, then a madman is what you are. If in pretense of being wicked you kill a man, wicked is what you are. A horse that pretends to fleetness must be counted among the fleet; a man who models himself on the saintly Emperor Shuni will indeed be among his number. Even a deceitful imitation of wisdom will place you among the wise.

On the Difficulty of an Easy Task
A man famed for his tree-climbing skills once directed another to climb a tall tree and cut branches. While the fellow was precariously balanced aloft, the tree-climber watched without a word, but when he was descending and had reached the height of the eaves the expert called co him, ‘Careful how you go! Take care coming down. ‘Why do you say that? He’s so far down now that he could leap to the ground from there,’ I said. ‘Just so,’ replied the tree-climber. ‘While he’s up there among the treacherous branches I need not say a word his fear is It’s in the easy places that mistakes will always occur’ Lowly commoner though he was, his words echoed the warnings of the sages. Apparently one of the laws of also states that if you relax after achieving a difficult kick, this is the moment when the ball will always fall to the ground.

The Accomplishments of a Gentleman
One’s education must first of all be directed to a thorough knowledge of the classics and an understanding of the teachings of the sages. Next, you should learn to write with a fine hand, even if you don’t make a specialty of it, as an aid to learning. After this, you should study the medicinal arts. Without these, you cannot look after your own health, help others or perform your filial obligations. Next, you must devote some time to archery and horse riding, skills which are listed among the Six Arts. A knowledge of the classics, the martial arts and medicine is absolutely essential, and no one who studies these can be accused of a useless life. Next is food, ‘man’s very heaven’, as the saying goes. The knowledge of how to concoct fine flavors must be deemed a fine virtue in a man. And next is fine handiwork, which is useful in all manner of ways. Aside from these, it is a matter of shame for a gentleman to cultivate too many accomplishments. Skill in the art of poetry and music is the acknowledged path of the truly refined sensibility, esteemed by ruler and subjects alike, but in our present age they have clearly grown increasingly unrealistic as a means of governing the country — just as gold, for all its glory, cannot compete with all the practical uses of iron.

The Necessities of Life
Any one wastes time in worthless pursuits must be called a fool or Obligation compels us to do many things for the sake of lord and nation, and we have little enough time left ourselves. Think of it like this: we have an inescapable need, first. to acquire food. second, clothes, and third, a place to live. These and these alone are the three great necessities of human life. To live without hunger or cold, sheltered from the elements and at peace — this is happiness. Yet we are all prey to sickness, and once ill the wretchedness of it is hard to bear, so we should add medical treatment to our list. Thus, we have four things without which a man is poor, while a man who lacks none of these is rich. It is sheer self- indulgence to pursue anything beyond these four. With these four in moderation, no one could be said to lack anything in life.

Against Leaving Property After Death
A sensible man will not die leaving valuables behind. A collection of vulgar objects looks bad, while good ones will suggest a futile attachment to worldly things. And it is even more unfortunate to leave behind a vast accumulation. There will be ugly fights over it after your death, with everyone determined to get things for himself. If you plan to leave something to a particular person, you should pass it on while you are still alive. Some things are necessary for day-to-day living, but one should have nothing else.

On Ominous Incident
When the now-deceased Tokudaiji Mlinister of the Right; r was Superintendent of Police, he was one day holding court at his central gate?’ when the ox of one of the officers, Akikane, broke loose, got into the court room, scrambled up on to the Superintendent’s seating platform and there settled down to chew its cud. “lhs was deemed a disturbingly untoward event, and everyone present declared that the beast should be taken off for Yin-Yang divination to determine the meaning.  However, when the Superintendent’s father the Minister heard of this, he declared, ‘An ox has no understanding. It has its four legs which can take it anywhere. There is no reason to impound a skinny beast that happens to have brought some lowly official here.’ He had the ox returned to its master, and changed the matting where the ox had lain. There were no ill consequences from the event. It is sometimes said that if you see something sinister and choose to treat it as normal, you will thereby avert whatever it portended.

On Married Life
The one thing a man should not have is a wife. One is impressed to hear that a certain man always lives alone, while someone who is reported to have married into this or that family, or to have taken a wife and be living together, will find himself quite looked down on. ‘He must have married that nondescript girl because he thought she was something special,’ people will say scornfully, or if she is a good woman they will think, ‘He’ll be so besotted that he treats her like his own personal Buddha. The impression is even more dreary when she runs the house well. It is depressing to watch her bear children and fuss over them, and things don’t end with his death, for then you have the shameful sight of her growing old and decrepit as a nun. No matter who the woman may be, you would grow to hate her if you lived with her and saw her day in day out, and the woman must become dissatisfied too. But if you lived separately and sometimes visited her, your feelings for each other would surely remain unchanged through the years. It keeps the relationship fresh to just drop in from time to time on impulse and spend the night.

Proof that Cosmos pervades, 7 Stages and the Cyclic nature

Veiled Pulse of Time by William Bryant – this book talks about biographical cycles and times and why I picked it, is to get some insights into astrological manifestations. I was more delighted to know how various cosmic rhythms and cycles affect our bodies, time and ultimately our biography. Gist of the reading is as follows:

Human and Cosmic Breathing

It’s always recognized by ancients of the encircling dance of planets and stars to rhythmic pulse of a dynamic and meaningful cosmos. This formidable insight confirmed the earlier belief that the cosmos made humankind in its image. In other words cosmic rhythms regulate everything from passage of world ages and the ebb and flow of civilizations to the biological cycles of the individual. It is a magnificent conception – unity in diversity. The ancients were aware of numerical correspondence between breathing and cosmic cycles. Our heart beats 72 times per minute and we breathe 18 times in a minute. Let’s take a look at cosmic numbers. Do note that a star rising in a particular spot on the horizon at 6 am on 23rd Jan 1972 will not be at the same spot on 6 am, 23rd Jan 1973 and so on. The star together with the celestial sphere, appears to creep westward year after year, century after century, until nearly after 25920 years, it returns to its first position. This cycle is known to ancients as the “Sacred Year” or “Great Year”, means that the zodiac drifts one degree (or gains one day) every 72 years. Dividing the Great Year into 12, we get the “Great Months” i.e. 2160 years, known as Zodiac Epoch which coincides with rise and fall of civilizations. There are 3 aspects to note here

  1. Breathing Cycle = 18
  2. Pulse Rate = 72
  3. Precessional Rhythm = 25920
  4. Cultural Epoch = 2160

A few simple computations reveals startling correspondences between them

ABOUT Detail FACT
Breathing Given our breathing rate is 18/minute, per day will be 18*24*60 = 25,920 times / day
Life Prototypical human life span = 72 years
Heart Pulse rate = 72 beats / minute, whereas Precessional movement of vernal sun = 1 degree / 72 years
Saturn Saturn’s orbit around the sun is ~ 30 years, in a “great month” (2160 years), it’s movement around sun =
(It  is also numerically linked to human respiration, life span, the Great Month and Great Year)
72 orbits
Jupiter For every “Great Year”, Jupiter orbits sun 2160 times
  Jupiter’s cycle in hours is reasonably close to heart beats per day = 103,680
  1 year in Jupiter equals heartbeats per hour =  4320 days

As we juggle all computations around astronomical facts, we can find innumerable permutations but the fact is as we delve more into these correspondences, we unearth the connections between geometry, temple building, cosmology, astronomy, meteorology, numerology and biography (individual’s life). All these facts points to incontrovertible connection between physical cycles and cosmos and our spiritual and mental development is also linked similarly.

Study of time is crucial as linear time stars operating the moment we are born, whereas the cyclic and rhythmic time is the harmonizer, meditator and coordinator of our physical and spiritual functions, enables the eternal to live in the deep recess to grow in the passing time of mortal world getting the imprints of all experiences as we interact with the world. Rhythmic time governs positions and placement of events and not what we do and how we react. Yet each experience is a seed planted in the continuum of rhythmic time to germinate in the right season. Because we retain our past, no experience is futile, infertile, or lost. Out of sight or out of mind, our life experience continues to live within us where it is dealt with by the juices of our physic digestion and spiritual metabolism. Thus, those things left undone, the missed opportunities, errors, and misjudgments, continue to prepare future stages for their correction, completion and redemption. Likewise, our suffering and setbacks serve to release new forces in the psyche which, when the time is ripe, “lead us to fortune”. The laws of rhythm decree that all things must take their course. This all alludes law of karma, nevertheless, its understanding clears human frailty and console ourselves on missed opportunities under due diligence.

The Sacred Seven

Stage SIGNIFICANE
0 to 7: Trailing clouds of glory Too much intellectual force/abuse at the expense of progress at tender age mires the nervous system and can cause mental and physic issues during prime time. It is a sacrosanct stage best left untouched by all education except by refreshing play world of stories, games, fantasy and imitation.
7 to 14: from Light tio Shadow As there’s tremendous physical growth, feelings take hold. Puberty arises and leads to more self-identity
14 to 21: Flush of independence With the competitive demands made by education, career and family groups, the individual stands at the cusp of independence and starts to contemplate the meaning of their existence and are ready for action and relationship
21 to 28: The chase of experience I like this poetic reflection: in verbatim here:
The voice of conscience , though stronger that it was in adolescence, is often smothered by the roar of action. On the other hand, the awakening sense of social responsibility drives many a flushed knight full tilt at the dragons of injustice and hypocrisy. These radical lances, however, are seldom tempered by perspective and wisdom
28 to 35: Adjusting the course Time of disorientation, stress or even dramatic change. Marriage obeys the law of life which states that a relationship which cannot transform itself destroys itself. Sometimes a stagnant marriage produces “Stale mates” than “soul mates”
35 to 42: under self-power Time to break free from straitjackets. Crisis and misfortunes arrive to tame illusions and self-inflation left by successes. They may enter in the form of marital conflict, illness, accidents or blighted hopes / missed opportunities. This period throws light to antagonism between instincts and desires of our lower life and our ideal or higher self, a deepening perception stirs new doubts and hopes in the soul
42 to 49: under dark wood Apart from menopause and mano-pause, this period is tainted with depressions, irritability, impotence, insomnia, hypochondria but it has its goodness – a time of psychological death and rebirth. Instead of a negative look to ‘dreadful drift to grave’ combined with fear of oblivion, loss of creative hope, unwelcome invitation to senility – we should  recover sense of purpose
49 to 56: a second wind In spite of all inner wear and tear, time not to lose pessimism and move forward
56 to 63: Reaping the harvest Time to withdraw from many of the temptations and superfluities of the external world further personalizes our existence. Aging represents a process of physical decrease and spiritual increase
63 to 70: Drawing the threads This marks a certain cyclic conclusion, a release from the remorseless drive of destiny as the will’s flame begin to withdraw to interiors to prepare for the approaching expansion across great divide. These years can offer as a blessing, a grace, the opportunity to complete the tapestry of destiny and pass the contributions to those who follow

Chrono’s Cycle – 30 year Saturn Cycle

Period Book
0 to 30 : Formative Integrate and add to our uniqueness all the shaping and modulating forces of our heredity and environmental backgrounds
30 to 60 : Constructive Pursue our goals and work the inner and outer core. Gather vast amount of experiences and inject our virtues, gifts and striving into a world which, in turn, continually deepens and modifies our consciousness and self-understanding.
60 to rest : Reflective All our previous experiences are incorporated that outlives our death. Event though we appear inflexible and resistant to change, our inner content and psyche in sharp contrast to outer activity is much more contemplative and inward.

After researching world personalities like Churchill, Nehru, Lawrence of Arabia, Christian Mutts, Kennedy, Mao, Mary Ann Evans, Marilyn Monroe, Balzac, Emerson, Darwin, Marie Curie, Johannes Kepler, Newton, Martin Luther King, most of them conform to a synchrony with some are misalignments. These are indeed tragedies – a deformed destiny. The thirty year cycles are often the most dramatic of all the cycles. This means that our thirtieth and sixtieth years, along with forty-fifth, are likely to be scored by crucial incidents or a change of pace, direction, and emphasis.

Conflict, Constriction, Release, and Breakthrough

For many souls the years between 28 and 30 are intensified by stress, turmoil (even conflict), as well as a key event. It could be described as a period of psychic compression, a constriction prior to a burst of expansion; indeed , it is rather a concentrated transition in many lives. This is where the sever and 30 year cycles are meshed as both complete their respective tasks before opening an expansive surge of creativity. For many, the span between 21 and 28 is teeming with raw experiences. Naturally, all this has to be properly absorbed and digested. There is a subtle though sometimes disconcerting change in self-awareness around 28 which interacts with the completion of the major destiny cycle at 30. The build-up of psychic pressure is released at 30 and this often results in a breakthrough into another phase of biographical genesis and fresh opportunity. Again my take is the years may shift a few years back and forth and needn’t be that accurate depending on individual’s case.

Jupiter’s Cycle

The seven regulates the cyclic patterns of our inward descent through the psychological layers of the personality, but the 12-year cycle translates this changing self-awareness into the sequential steps of our life’s work, the psyche’s expression in the world. Best described as a vocational rhythm, the 12th years mark phases of scientific, artistic, or philosophical activity, the maturing of ideas, spans of personal relationship, and even the strokes of good fortune that punctuate our path through life. These are moments when something clicks, something meets us just at the right moment, or a new idea or plan suddenly falls into place.

Leo Tolstoy and years of creativity

Period/Output Years
Childhood 23-24
Family Happiness 30-year transition
War and Peace 35-41
Anna Karenina 45-48
The Kreutzer Sonata 60-61 1/2
Resurrection 60-71 1/2

‘Fate, Freedom and Destiny’ & ‘The Seasons of Immortality’ chapters have been given an erudite thought and eloquent rendition. The gist of the 2 chapters is summarized in final thoughts as follows:
Never easily forget that everything has its share of time, its seasons of becoming, from the humble worm to civilizations and solar systems. Whenever we are impatient, we should remember that destiny decrees times of increase and times of decrease, times of action and times of assimilation. Thus, this added dimension of awareness permits us to look beyond temporarily to the “forever”

A Letter to Wealthy (Inheritor)–Modesty in Abundance

I came across this letter from GD Birla to his son and this wealthiest industrialist has been an advisor to Gandhi and had great influence on his industry policy matters. Gandhi borrowed the concept of trusteeship to promote capitalism over socialism. Gandhi gave his blessings to the abundant wealth of Birla, to his teaching on trusteeship, a concept which asserted the right of the rich to accumulate and maintain wealth as long as the wealth was used to benefit society. This is the letter Birla wrote in Marwari language to his son, reproduced in English and is appropriate for every wealthy but still applicable to every individual to do whatever he can afford for good. This is a brief yet precise life principles concisely expressed with a fatherly affection and to be referred every time and anytime in a lifetime and perhaps continues to your future times (births) having read many times.

Dear Basant,
Whatever I’m writing, you should read even when you are grown up and also at your old age. I’m writing this from experience, as to how life must be lived.
Birth as human, is a rarity and when born as human, whoever misuses the birth, it is like he lived like an animal. You have wealth, health, good social connections. If you use them for the service of mankind, as a good human being, these are successful, else they are devil’s tools.
Never use wealth on selfish ends or merry spending, as wealth may not be there always. Spend less on self, more on public welfare and for the welfare of the distressed. Wealth is a force. Possibility of injustice is likely with this force or power. Take care that no injustice is done.
Leave some good morals for your children. If they indulge in merry-making, they become sinful and spoil our business. Do not pass on wealth to such unworthy children, rather use it for public welfare or distribute among deserving poor. Do not have mental blindness or passion for such children. Boundless effort and labor has been put in by we brothers, to build the business, assuming that our children will make best use of wealth we have generated.
Never forget God. He gives good sense and intellect. Have control on sensuous impulses, else those will sink you.
Do exercise and Yoga daily. Health is our biggest wealth. Health gives deftness, accomplishment and prosperity. I have seem how unhealthy millionaires become poor and frail. Eat meals feeling as medicine. Eat for living not live for eating.

G.D, Birla

Health Treatises

Health is paramount of we got to experience all that we want in life – fame, name, food, sex, etc. But health awareness has been tarnished with the advent of allopathic medicine and doctors. Not that they’re all quacks but there’s a certain level of ignorance in modern medicine which diagnoses diseases in the body where they happen without finding it’s source. This source analysis is grossly missing and costs lives and huge loses financially which could have been spent for other good needs. Even though I have pharmaceutical pedigree (I used to help my father in his medical stores in yester years and being familiar with the pharmacopeia of medicines – their indications, pharmacology, side effects, etc.), I believed for any illness,  I thought the only solution is to administer medicine. Never it struck me that there are alternative medicines to every ailments both curable and incurable. It came to dawn on me very lately after a couple of readings which I have listed here in the order that I read them and hopefully, you could greatly benefit from them and the ultimate motive is to have a healthy life without any medicines – an utopia but readily & surely achievable. This requires broad understanding of body, how good food nourishes the body and the significance of blood and a bit of mindfulness to reach this utopian goal. These books gives you some basis of understanding the knowledge of body and its functions as our ancestors have seen it since millennia but narrated in modern times:

1. Anatomic Therapy

2. Nature Cure: Philosophy and Practice Based on the Unity of Disease and Cure by Henry Lindlahr

3. Five Element Constitutional Acupuncture & Pulse Diagnosis